This is so timely for me. This recipe has a sweet ingredient that makes it healthier than most. © copyright 2009-2020 fannetastic food - site by kc - exclusive member of mediavine. … But I especially enjoy a breakfast that will fill me up until lunch time. Come for the recipes – stay for the fun! Everybody understands the stuggle of getting dinner on the table after a long day. Evenly spread sweet potatoes, sausage/bacon, green onions and bell peppers into the dish. Just like white potatoes, sweet potato recipes take advantage of the fact that the root vegetable can be transformed into everything from cake doughnuts to slabs of toast to, magically, a pretty solid Dorito dupe. I love the softness of poached eggs, and the runny yolk makes a really great “sauce”! Photo by Teresa Sabga, Credit: This recipe actually calls for butternut squash, but sweet potato has a similar flavor and texture, and would be a great substitute. 1. Breakfast roasted acorn squash with greek yogurt & honey. It’s pretty, nutritious, and tasty all at once! Toss until well coated. Plus, they go well with so many different flavor combinations. They’re also Vegan, Gluten Free, Sugar Free and Grain Free. There are A LOT of benefits to a healthy breakfast. Pile your favorite topping on a thick slice of the root vegetable, and let the deliciousness do the talking. When I’m not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. And with the avocado crema drizzled on top? This post has inspired me to try more sweet potatoes for breakfast, too! Add 3 tablespoons (39 g) of coconut oil to a large … MyRecipes.com is part of the Allrecipes Food Group. Start your morning off right with this sweet potato, ham, onion, and green pepper combination. And that's even before we get to the fact that they're really, really good for you: packed with vitamins and potassium and fiber, they help fill you up well through lunch. They’re perfect for meal prep, too. My favorite way to top a sweet potato at breakfast is with a huge dollop of yogurt, ½ sliced banana, a drizzle of peanut butter, and a sprinkle of homemade granola. Cook Time: 25 minutes. Coca-Cola Is Finally Combining Its Two Best Flavors to Create Cherry-Vanilla Coke, Why Thomas Keller Thinks Farm-to-Table Is Absurd, The Best Post-Party Breakfast Spots in Atlanta, According to Local DJs. That hash looks like a winner! 15 Sweet Potato Hash Recipes for Breakfast or Dinner Read More 15 Ways to Cook Sweet Potatoes 15 Ways to Cook Sweet Potatoes Read More Sweet Potato Pie from EAGLE BRAND® Rating: Unrated 77 This sweet potato pie has a rich texture and delicate blend of spices. Not only are they soft and delicious, but they’re also healthy! Please notify me of replies to my comment by e-mail. Add the onions and sauté until they start to turn golden. This breakfast burrito, packed with sweet potato, black beans, and avocado, is so good you won't even miss the meat. I wanted the filling for these twice baked sweet … Sweet potatoes and eggs go especially well together. Lean into sweet potatoes' natural sweetness and turn them into cake doughnuts with an orange coconut glaze. Edit: the photos for this recipe were … Bonus if it’s packed with vegetables. But you can let your imagination guide you. In a large bowl, combine the sliced sweet potatoes, oil, 1 teaspoon of salt, and 1 teaspoon pepper. Breakfast is actually one of my favorite times to enjoy sweet potatoes; I put together a round up of my favorite sweet potato breakfast recipes so you can enjoy them with your morning coffee, too. That sounds super delicious, I'll have to add it to my list to try! Strata is great for brunch because it looks fancy, but it’s also pretty easy to make! Using a mandolin, slice the sweet potatoes lengthwise into about 3-millimeter thick slices. IMAGE BY RAVSKY VIA GETTY IMAGES, Credit: They’re super versatile, too: toss in any leftover meat or veggies you have along with the scrambled eggs and your favorite sauce. Pile your favorite topping on a thick slice of the root vegetable, and let the deliciousness do the talking. Boil the cut potatoes for about 5 minutes. Sweet Potato, Prosciutto & Goat Cheese Strata. Between their glorious orange hue, their sweetness, and their versatility, sweet potatoes deserve a place on your breakfast table. Breakfast is my favorite. Monster hash is not just a graveyard smash. For even more ideas about how to add sweet potatoes to your a.m. routine, take a look below. Or at least crispy, crunchy, spicy sweet potato straws, which is kind of the same thing. Definitely, sweet potato hash is super good! Break out that spiralizer to spin sweet potatoes into gold. Repeat with the remaining potato slices. And that’s it! I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming! Photo by Garielle Stabile, Credit: If you are not a … Stir Cheddar-mozzarella cheese blend, onion, spinach, cottage cheese, eggs, and crumbled sausage … Photo by Time Inc Video Studio, Credit: Pumpkin Pie Overnight Oats with chia. This simple breakfast recipe is a great way to use up left-over baked sweet potatoes, and incorporate a few extra veggies while you’re at it. Perfect for mixing and matching! Sweet potatoes are the star in this breakfast casserole recipe. If you're trying to eat less bread—or just trying to eat more vegetables—behold the genius that is sweet potato toast. Sausage & sweet potato hash isn’t fancy, and I wouldn’t serve it at a dinner party (unless it was a dinner party centered on watching sports), but it is a quick meal option that my children absolutely love and that is super simple to make. This make ahead, healthy egg bake is perfect for meal prep breakfast, brunch and holidays. Seriously one of my favorite kitchen hacks. This recipe actually calls for butternut squash, but … If you like your sweet potato on the sweeter side, drizzle with honey or maple syrup. Basically, since none of us are waking up 2 hours early to make breakfast, you can do nearly everything the night before, or on a Sunday with the rest of your meal prep, and then just bake the eggs in the potatoes right before serving.. Plus, it’s really simple to make! What’s your favorite way to eat sweet potatoes? Sweet Potato Breakfast Casserole. Did you know you can save a ton of cooking time by microwaving sweet potatoes instead of roasting them in the oven? I didn't eat sweet potatoes as a kid or for years after, but sweet potato fries got me interested when they became "a thing" and now I'll have to branch out and try some of these ideas, too! Here are some of my favorites: Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list that you can print and take with you to the store. It was one medium-small sweet potato baked (and peeled) with about a cup of flour, some agave nectar, cinnamon, and an egg. Add the remaining 1 teaspoon oil and stir to coat. Plus, they’re filling, so they’ll keep you full and energized for hours! MyRecipes may receive compensation for some links to products and services on this website. Add salt, paprika, Italian seasoning, garlic powder … Sweet potatoes are super nutritious: they’re full of antioxidants, Vitamins A, B6, and C, beta-carotene, potassium, and fiber. I love a good, hearty breakfast to keep me full all day, and sweet potatoes definitely fit that bill. Make it yours! Just like with the breakfast burritos, these scrambled egg and veggie tacos would be amazing with leftover roasted sweet potato. Looking for more yummy breakfast ideas? If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. this link is to an external site that may or may not meet accessibility guidelines. I’m Anne, a Registered Dietitian and mother. Sprinkle shredded cheese and black pepper on top of eggs. Well-spiced vegetable hash is made even better with at least one sunny-side-up egg on top of it. These Sweet Potato Breakfast Bowls are a healthy and hearty way to enjoy your morning meal! Preparing Sweet Potato Homes Fries Heat the oil. Bake for 10 minutes until the cheese has melted and the sweet potato … Feel free to get creative with the ingredients in these, too – they are easy to switch up! This Sweet Potato Breakfast Bowl is a savory breakfast lover's dream come true! 5 from 1 vote. A breakfast casserole is the perfect solution for a holiday breakfast or brunch. Sprinkle a bit of cheese in the bottom of each cup. I just made sweet potato pancakes for breakfast this week, based off an old Deliciously Ella recipe from her first cookbook. If you’re looking for a sweeter and more portable option, try these sweet potato muffins with coconut and cranberry. When you just need something that crunches, roast thin slices of sweet potato till crunchy and dust with magic "fauxrito" powder. Mash your sweet potato. Photos by Teresa Sabga, 8 Sweet Potato Recipes to Brighten Up Your Breakfast. All photos by KIRSTEN NUNEZ, Credit: Yum! This carrot soup is loaded with veggies and features vibrant curry … It’s pretty much guaranteed to be delicious! I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. 3. Cook and stir sausage in the same skillet over medium-high heat until crumbled and browned, about … Crumbled goat cheese, eggs, crusty bread, sweet potato, and prosciutto – what more can you ask for?! Why You Should Eat Sweet Potato For Breakfast. Photo by Kelsey Hansen, Credit: . Sweet Potato Toast. Just make them at the beginning of the week and freeze them until you’re ready to eat. These are all amazing ideas! Plus, the flavor combo is pure bliss. I mixed the batter together and then I fried them in coconut oil. Love the taco recipe and I added smoked salmon to your hash dish which is Yummy! Arrange 5 sweet potato slices around the sides of a muffin cup, overlapping slightly. These freezable breakfast burritos taste amazing with roasted sweet potatoes in them! Print Pin Rate. It would go over extremely well at a brunch party, too. With add-ins like bacon (a lot of bacon), zucchini, sausage, apples, and eggs, these well-rounded recipes can take on breakfast or dinner. Healthy Chocolate Chip Sweet Potato Muffins + video! Total Time: 30 minutes. This is an old recipe of mine that has always been a favorite! Chai spiced sweet potato pancakes. Don't overcook the potatoes. Remove from heat and drain well. Breakfast Casserole with Sweet Potatoes. Instructions. Put the spuds in a … Feel free to reach out - I'd love to hear from you! I *love* sweet potatoes, and having them with eggs is so delicious. The base is made with mashed sweet potatoes, then topped with bacon, spinach and a fried egg. Because while eggs are fabulous, sometimes I crave something that’s easier to transport when I’m on the go with Riese! For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. This Sweet Potato Breakfast Skillet has it all — kale, bacon, and eggs, making this a perfect 1 pan meal. Let me know in the comments! Photo by Kristin Teig, Credit: This sweet potato breakfast checks all those boxes. Combine sweet potatoes with 2 tablespoons olive oil, 1 teaspoon kosher salt, garlic powder, and 1/2 teaspoon black pepper on a large baking sheet in a single, even layer; toss to coat … Serve this amazing breakfast casserole for any holiday gathering. Love the idea to add smoked salmon to the hash! Add the diced sweet potato and spices to the pan. Perfection. View Recipe. Sweet potatoes can stand in for even the most irreplaceable junk food. https://anyreasonvegans.com/cinnamon-sweet-potato-breakfast-cookies-recipe Place 1 slice on the bottom to create a flower. This recipe also uses ham, but you can always swap it out for another breakfast meat, or mushrooms or another veggie. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. I hope you enjoy these sweet potato breakfast recipes as much as we do. Paired with crispy cubed sweet potatoes, they make a scrumptious breakfast. Thai-Inspired Curry Carrot Soup. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. If you're trying to eat less bread—or just trying to eat more vegetables—behold the genius that is sweet potato toast. Pour eggs carefully into the baking dish. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Absolutely! Spray a 13” x 9” baking dish with nonstick cooking spray. Breakfast Baked Sweet … I love how the eggs look nestled in with the veggies. Harvest Granola. This recipe is technically made with red potatoes, but you can easily swap those out for some cubed sweet potato instead! A mouthwatering breakfast, perfect for weekend mornings. Offers may be subject to change without notice. Once they are baked tender, I split them open with a knife and put some butter, salt and pepper. If you don’t have an already baked sweet potato you can start from raw and cook just a little longer. Sweet Potato Hash + Sausage and Apples… = Easy Make-Ahead Breakfast! I love all yummy breakfast foods! It's incredibly filling and easy to prep ahead of time! November 28, 2019 By Lorena Grater. Whether you're introducing veggies into your breakfast routine or searching for an alternative to sometimes-boring baked sweet potatoes, sweet potato hashes will do the trick. Basics of These Sweet Potato Breakfast Rounds. This no-muss, no-fuss, protein-packed breakfast keeps you full through lunch... and gets you out of washing dishes. Make-Ahead Breakfast Burritos with Sweet Potato, Sweet Potato, Prosciutto & Goat Cheese Strata, Overnight Crockpot French Toast Casserole, Healthy Breakfast Tacos with Avocado Crema, Veggie Egg Casserole (Frittata) with Smoked Salmon, Quick & Healthy Breakfast Ideas for Busy Mornings. Credit: I love just plaint baked sweet potatoes as well. Loved the recipes Anne! In addition to some of my favorite savory sweet potato breakfast combos, I’ll also be sharing a tasty muffin recipe. Thanks! https://www.tasteofhome.com/recipes/breakfast-sweet-potatoes Hi, I’m Anne! Excellent Source of Vitamin A. Vitamin A has important role in human health especially for vision. This casserole with sweet potatoes, eggs, and bacon is delicious and filling. In fact, they’re delicious in both sweet and savory meals anytime of the day! They help with inflammation and support eyesight and heart health. If you’ve ever tried eating roasted sweet potato topped with a fried egg (and maybe a little maple syrup), you know what I’m talking about. And with my sweet potato microwave hack (which I’ll get to later in this post), it won’t take forever to roast them, either! Super yum! Sweet Potato Breakfast Casserole with shredded sweet potato, eggs and spinach. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. We start the recipe with a quick and easy hack for tenderizing the potatoes—pop them in the microwave! Happy eating! Lay out sweet potato slices on a baking sheet … Sweet potatoes aren’t just for Thanksgiving dinner. The breakfast burritos look terrific; will try them. Prep Time: 5 minutes. Agreed, egg + sweet potato is always a win! Use coconut yogurt if you are dairy-free. These muffins are packed with nutrition from the whole wheat flour, flax, sweet potato, and more. Here’s how to microwave a sweet potato. Photo by Kat Kinsman, Credit: This make ahead, healthy egg bake is perfect for meal prep breakfast, brunch and holidays. It only takes about 10 minutes, and it’s super easy! Dec 14, 2020 - Sweet Potato Breakfast Casserole with shredded sweet potato, eggs and spinach. Roast a Sweet Potato (or Microwave it) 2. Fantastic and versatile - you are in for a granola treat with all these fabulous fall flavors and ingredients. The recipe post, linked above, includes all the freezing and reheating instructions! Cook the sweet potato for 10-12 minutes, stirring … A perfect Whole30 breakfast option, this skillet is a great for meal prep and delicious for any meal. © Copyright 2020 Meredith Corporation. Heat the olive oil in a large skillet. Sweet potatoes can be transformed into literally anything. Pour milk on top and add toppings. Bake for 10 minutes, stirring … sweet potato straws, which is kind the. ” baking dish with nonstick cooking spray pretty easy to make, just easy-to-pick-up foods. With so many different flavor combinations and 1 teaspoon of salt, and let the deliciousness do talking! About how to microwave a sweet potato, eggs and spinach wheat flour, flax, sweet muffins... About 10 minutes until the cheese has melted and the sweet potato toast you are for... 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That spiralizer to spin sweet potatoes can stand in for a granola treat all!, onion, and more portable option, try these sweet potato, eggs and spinach this week, off! Until you ’ re delicious in both sweet and savory meals anytime of the root vegetable, and,! The most irreplaceable junk food, sweet potato instead topping on a thick of! In both sweet and savory meals anytime of the same thing everybody understands the stuggle of dinner... And sweet potatoes, but they ’ re also healthy paired with crispy cubed sweet to. Keeps you full through lunch... and gets you out of washing dishes lifestyle... 1 slice on the sweeter side, drizzle with honey or maple.. Sausage and Apples… = easy Make-Ahead breakfast site by kc - exclusive member mediavine., recipes, and 1 teaspoon pepper and tasty all at once accessibility! Out - i 'd love to hear from you filling for these twice baked sweet potato casserole... Start the recipe with a knife and put some butter, salt and pepper that is sweet potato can! From the whole wheat flour, flax, sweet potatoes definitely fit that bill addition to some of my.. Sprinkle shredded cheese and black pepper on top of it energized for hours keeps you full through.... My comment by e-mail also be sharing a mix of lifestyle content,,... Sugar Free and Grain Free deserve a place on your breakfast table hear from you, salt pepper. Into cake doughnuts with an orange coconut glaze and staying active can actually be rather., green onions and bell peppers into the dish which is Yummy option, this Skillet a... And cook just a little longer to an external site that may or may meet... At a brunch party, too they soft and delicious for any holiday gathering many. Content, recipes, and would be amazing with leftover roasted sweet potato breakfast Skillet has it all kale! Teaspoon of salt, and green pepper combination the base is made with red potatoes, they go with. A family, these scrambled egg and veggie tacos would be amazing with sweet... Granola treat with all these fabulous fall flavors and ingredients to enjoy your meal! Love just plaint baked sweet potato breakfast Bowls are a LOT of benefits to a large Bowl, combine sliced...