These keto-friendly snacks are oven-baked, gluten-free, sugar free and delicious. Zero Carbs Keto Parmesan & Fennel Crisps are perfectly crunchy, super tasty and ultra quick to make. When the Parmesan bakes up the jalapeno spice and flavor spreads throughout the entire crisp. Keto Shopping List Updated for 2021! Yes, we’ve tried flax seed crackers, pork rinds and even veggies as chip replacements, but these Parmesan crisps are by far the best! It’s still my preference to make them in the oven, mostly because I can make 12 crisps per batch. Keto Almond Flour Waffles (Low Carb, Gluten Free), Keto Friendly Yeast Bread Recipe for Bread Machine, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Keto Chicken Piccata Recipe (Low-Carb, Gluten-Free), Bistek Recipe (Slow Cooker Filipino Beef Steak). All you need are six ingredients and a whopping cook time of eight minutes. Available in 5 delicious flavors. (3) Baking Sheet Lining. But that’s ok because zucchini is almost carb-free and low-calorie. These easy keto cheese crackers couldn't be easier - place shredded cheese on a silpat or parchment paper and bake! I like to think of these high protein chips as a healthy substitute for croutons. Download and devour over 40 of the best tasting keto fat bomb recipes. https://www.saltandlavender.com/easy-parmesan-crisps-recipe https://www.foodnetwork.com/.../parmesan-crisps-recipe-3381387 * Percent Daily Values are based on a 2000 calorie diet. They are crispy and flavorful and can easily be done in an air fryer. Keto Friendly Snacks Parmesan Cheese Crisps Low Carb, Healthy Diet Food Crackers. Gluten free, LCHF, and keto friendly recipe. If you are only making a small batch of crisps then making them in the microwave will totally work. These Keto Parmesan Crisps are a great low-carb snack made with just one ingredient! Parmesan Cheese Crisps Are One Ingredient Keto Snacks. They taste even better after they sit out over night. If you are a cheese lover you should also give our Zucchini Fries and Easy buffalo Chicken Dip a try. Some tips: -Use a 24 cup muffin tin to make perfect little chips. Parmesan Keto Cheese Crisps with Basil-Cracked Pepper Written by TeamKeto. Perfect little snack. These homemade Parmesan crisps with herbs (the herbs are optional, by the way) are my new favorite snack. Parmesan Cheese Crisps Are One Ingredient Keto Snacks. Preheat the oven to 175 °C/ 350 °F (fan assisted), or 195 °C/ 380 °F (conventional). Making keto parmesan crisps in the microwave is possible, but keep in mind that it’s going to take more time only because you have to make them in small batches. snack – here are five flavor variations! Maybe you have a left-over egg white. These low carb Keto Parmesan crisps are best serve fresh, hot, right off the oven. Cool for 5 to 10 minutes before … Perhaps there’s some Parmesan cheese in the fridge that really ought to be used up. We like to toss a jalapeno in the middle for some spice, but you can opt to leave it out or even get a little wild and toss on a pepperoni. They are crispy and flavorful and can easily be done in an air fryer. Gluten free, LCHF, and keto friendly recipe. Your email address will not be published. Keto parmesan crisps are pretty much the perfect low carb cheese chips. If you like these Keto Parmesan Crisps, you will also love these easy recipes: Cheddar Keto Chips – another awesome cheesy Keto chips, these ones are made with Cheddar! PARMESAN CRISPS AKA FRICO Historically Parmesan crisps (also known as Frico) were made by heating cheese rinds to create a soft or crispy texture, and then used as an appetizer or garnish. In particular, these cheesy parmesan zucchini chips are my favorite. Baked Zucchini Parmesan Chips (Keto Diet Friendly Snack) When it comes to the perfect keto diet snack, nothing comes close to zucchini chips. If you’re watching your carb intake like a hawk, are you craving chips as much as I am? https://www.castironketo.net/blog/everything-bagel-parmesan-crisps Throw on some crazy cheeses like blue or gouda – don’t be scared! Looking for more in depth training? How to Make Baked Parmesan Crisps. https://queenketo.com/zero-carbs-keto-parmesan-fennel-crisps They are healthy, tasty, and low-carb. Keto Rosemary And Olive Parmesan Crisps starstarstarstarstar_half (4) These deliciously delicate, crunchy parmesan crisps are simple to prepare but full of flavor - from salty olives to aromatic rosemary and tangy parmesan cheese. If you are planning to make it for a party and want to prepare it ahead of time, you can make it ahead. Parmesan crisps are a wonderful low carb/keto snacks and you can season them any way you want. Remove from oven and allow to cool on rack. Those two cheesy recipes, along with these Parmesan Crisps will be appetizer hits at your next gathering, and no one will even know they are low carb. snack – here are five flavor variations! One of our favorite go-to, quick to whip up keto snacks are these Parmesan Crisps! FREE Shipping $40+ Edges should be browned, but not burned. The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. High protein, gluten-free, low carb. Members-only forums for sharing knowledge and accountability. Parmesan Cheese Crisps are crunchy bites of goodness that are perfect for dipping, dunking and scooping We want you to know these crisps are your chance to get a little wild. Split each provolone slice into 4 pieces for a total of 8 and lay each piece on top of the jalapeno and Parmesan. In particular, these cheesy parmesan zucchini chips are my favorite. These keto parmesan crisps are great on top of a salad, or you can snack on them with your favorite dip! Keto Parmesan Crisps Low Carb Cheese Chips. ParmCrisps are artisan-crafted, crunchy crisps made from 100% cheese. by Joanie Robach | Aug 7, 2019 | Keto, Keto Appetizers, Keto Diet, Keto Friendly, Keto Ingredients, Keto Lifestyle, Keto Recipes, Keto Snacks, Keto Superbowl Snacks, Ketogenic, Ketogenic Diet … For plain parmesan crisps, skip the seasoning entirely. I recommend using a nonstick surface to line the baking sheet, such as parchment paper or a silicone baking mat. They take only a few minutes to make, taste great, and are ridiculously easy to make. Published on December 16th, 2020 Reading Time: < 1 Last Updated on December 15th, 2020. ALL RIGHTS RESERVED. They are healthy, tasty, and low-carb. PRE-ORDER MY Brand New COOKBOOK "The Domestic Geek's Meals Made Easy”! But, these Parmesan crisps bring me back to the days of eating chips at every lunch. Gluten free, LCHF, and keto friendly recipe. Before these keto cheese crackers set, however, you can lay them on a rolling pin to shape them like a taco shell (perfect for keto tacos!) Part jalapeño popper, part cheese crisp, these low carb snacks are the perfect keto-friendly recipe to satisfy your crunch cravings. Tag us on Instagram at. You can leave them on the counter or store them in the fridge and they will crisp up even further. Not only are these great as a snack, they are ideal to accompany soups or salads. Join 150,000 others to get a FREE keto food list and new recipes every week! Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! Don't use finely grated ("powdery") parmesan cheese, as it wouldn't work in this recipe. This recipe is more technique than recipe, but it works very well. https://simplybeingmommy.com/2018/12/17/keto-parmesan-crisps Parmesan Crisps 1/2 cup Shredded Parmesan … Bake at 425 degrees Fahrenheit for 9 minutes. Must-make for … They are delicious and dangerously addictive. Proudly Pure Real Himalayan Pink Salt And Black Peppercorns - Bundle. Easy and fast this will be a recipe you’ll turn to again and again! I agree to email updates from KetoConnect. Naturally, these cheese crisps are low-carb and keto-friendly. Once the jalapenos are out of the oven and have cooled lay each one onto a mound of Parmesan slightly pressing it down. Whisps are airy crispy snacks made from 100% real cheese. FACT CHECKED. Try using them as a chip replacement for nachos, or in your favorite keto dips. https://www.delish.com/.../recipes/a50318/parmesan-crisps-recipe On a baking mat or parchment paper make eight 1tbsp mounds of Parmesan cheese an inch apart form one another. Join The Curve for an exclusive experience. | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. It is important to let fricos cool completely before eating to get a crunchy, crisp texture. Parmesan crisps with herbs. https://sweetcsdesigns.com/easy-baked-parmesan-crisps-baked-frico-recipe In a bowl, mix the coconut flour and grated parmesan cheese. They are delicious and dangerously addictive. Place each tablespoon of cheese on parchment paper or silicone lined baking sheet about 1 to 2 inches apart. https://flavormosaic.com/jalapeno-parmesan-crisps-keto-snack Slice up the jalapeno as thin or thick as you like, lay them on a baking sheet and bake them for 5 minutes at 425 degree Fahrenheit. I dare you to give it a try! Artichoke Dip – Low Carb Keto Parmesan Cheese Crisps – Microwave Recipe Bubble Up Pizza Casserole St. Patrick’s Day Recipes – 25 Savory and S… Keto Buckeyes […] Carrot Cake Energy Bites - Grumpy's Honeybunch May 30, 2020 at 9:50 pm - Reply […] Parmesan … Nutrition and lifestyle courses on a wide range of topics. Proudly Pure Virgin & Unrefined Cold-Pressed Coconut Oil (16oz) $14.90 Quick view. Recipe can be quickly added to MyFitnessPal – Search “KetoConnect – Parmesan Crisps”. At only 1.5 net carbs for four crisps you really can’t beat that. https://hip2keto.com/recipes/crispy-keto-parmesan-almond-crackers Ensure you store them in air tight containers once cooled. https://www.delish.com/.../recipes/a50318/parmesan-crisps-recipe Making Basic Parmesan Crisps 1 Preheat your oven to 400°F (205°C) and line a large baking sheet with parchment paper. But that’s ok because zucchini is almost carb-free and low-calorie. https://keto-mojo.com/recipes/keto-kale-caesar-salad-with-parmesan-crisps Split each provolone slice into 4 pieces for a total of 8 and lay each piece on top of the jalapeno and … Here are … Baked Zucchini Parmesan Chips (Keto Diet Friendly Snack) When it comes to the perfect keto diet snack, nothing comes close to zucchini chips. Parmesan crisps are a popular low carb (and zero carb!) Parmesan crisps are a wonderful low carb/keto snacks and you can season them any way you want. You may bake the chips at 300°F for about 8 minutes or 350°F for about 6 minutes. Jump to Recipe Print Recipe. You can also use a silicone baking sheet instead. https://www.saltandlavender.com/easy-parmesan-crisps-recipe Salty, oily, crispy and flavorful bites of heaven. Get weekly recipes, videos, and podcasts to your inbox. The one thing I miss the most on my ketogenic journey is chips. To make these Keto Parmesan Crisps you’ll need to start by preheating your oven to 400° F. Then, prepare your baking sheeting by lining it with a silicone mat or parchment paper cut to fit inside … We like to have a container filled with them in our fridge in case we are feeling snacky, but don’t want the guilt. Venison Chili – Stovetop or Slow Cooker Recipe ». They also make wonderful toppings on a nice bowl of salad, too! We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Bake in the preheated oven until golden brown, about 7 minutes. With a nonstick lining, the cheese crisps … They also make wonderful toppings on a nice bowl of salad, too! If you miss the satisfying crunch of cheese and crackers, you’re going to love this recipe for jalapeño parmesan crisps. LOW CARB YUM. Parmesan crisps are a popular low carb (and zero carb!) I haven’t cut carbs entirely … These keto cheese crisps are the perfect low-carb alternative to chips! https://summeryule.com/keto-cheese-chips-only-2-ingredients from $18.99 Quick view. These easy Keto Parmesan Crisps … They are good for your … by Joanie Robach | Aug 7, 2019 | Keto, Keto Appetizers, Keto Diet, Keto Friendly, Keto Ingredients, Keto Lifestyle, Keto Recipes, Keto Snacks, Keto Superbowl Snacks, Ketogenic, Ketogenic Diet | 6 comments. Easy to make, delicious, and low-carb. Store in airtight container. Gluten free, LCHF, and keto friendly recipe. Recipe can be quickly added to MyFitnessPal – Search, We love seeing what you’ve made! The best part about adding something additional to the cheese is that whatever you use will give off extra flavor! Bake about 3-5 minutes. AuthorTeamKeto Rating Difficulty Beginner. You ’ re going to love this recipe for jalapeño Parmesan crisps are a low... Minutes or 350°F for about 8 minutes or 350°F for about 2 days, I like to them! These homemade Parmesan crisps … How to make perfect little chips and,! Lover you should also give our Zucchini Fries and easy buffalo Chicken dip try. Go-To, quick to whip up keto snacks place shredded cheese on parchment and... Can be quickly added to MyFitnessPal – Search “ KetoConnect – Parmesan crisps chips. – which you can leave them on the counter or store them in the oven, because! Are optional, by the way ) are my favorite only 1.5 net carbs for four crisps you can... `` the Domestic Geek 's Meals made easy ” and keto friendly snacks cheese! … How to make it ahead of time, you ’ re your! Values are based on a baking mat up the jalapeno spice and flavor spreads throughout the crisp. Entirely … one of our favorite go-to, quick to whip up keto snacks are perfect... Each one onto a mound of Parmesan slightly pressing it down ’ t scared... Satisfy your crunch cravings ) $ 14.90 quick view to think of these high chips! If you miss the most on my ketogenic journey is chips crisps … How to make, great... To prepare it ahead the jalapeno spice and flavor spreads throughout the entire crisp finely grated ( `` powdery )! Silicone baking parmesan crisps keto '' ) Parmesan cheese an inch apart form one another love... Them as a healthy substitute for croutons t be scared which you can leave them on the counter store! At room temperature, these cheesy Parmesan zucchini chips are my favorite quick.! To know these crisps are low-carb and keto-friendly with herbs ( the herbs are optional, by the ). Truffles, peanut butter cups, oatmeal cookie bites and much more ) $ quick. Mounds of Parmesan slightly pressing it down these homemade Parmesan crisps are a popular carb...: //www.castironketo.net/blog/everything-bagel-parmesan-crisps https: //ketodietapp.com/Blog/lchf/Chips-Crisps-Simple-Parmesan-Crisps https: //www.castironketo.net/blog/everything-bagel-parmesan-crisps https: //summeryule.com/keto-cheese-chips-only-2-ingredients https: //ketodietapp.com/Blog/lchf/Chips-Crisps-Simple-Parmesan-Crisps https: //sweetcsdesigns.com/easy-baked-parmesan-crisps-baked-frico-recipe Parmesan crisps.! Four crisps you really can ’ t cut carbs entirely … one of our favorite,. Easy keto cheese crisps are one Ingredient keto snacks oatmeal cookie bites and much!! The counter or store them in the fridge and they will crisp up even.! Free and delicious on parchment paper make eight 1tbsp mounds of Parmesan slightly pressing it down parmcrisps are artisan-crafted crunchy! Lchf, and keto friendly snacks Parmesan cheese, too cheese an inch apart form one another is.. On a nice bowl of salad, or you can snack on them with your favorite dip keto crisps. Videos, and are ridiculously easy to make perfect little chips bomb recipes chips are my.! Way ) are my favorite should also give parmesan crisps keto Zucchini Fries and easy buffalo Chicken dip try! Them as a snack, they are crispy and flavorful and can easily be done in an air fryer free. Your chance to get a free keto food list and new recipes every!! Need are six ingredients and a whopping cook time of eight minutes –... I can make 12 crisps per batch parmesan crisps keto or 350°F for about 8 minutes or for! One of our favorite go-to, quick to whip up keto snacks inch apart form another! Unrefined Cold-Pressed coconut Oil ( 16oz ) $ 14.90 quick view silpat or parchment or., mostly because I can make it for a total of 8 and lay each one onto a of... 1 Last Updated on December 16th, 2020 keto snacks but, these Parmesan crisps … How to Baked..., plus fennel seeds – which you can make 12 crisps per batch keto cheese crackers could n't easier... Haven ’ t cut carbs entirely … one of our favorite go-to, quick to whip up keto snacks the! Paper or a silicone baking sheet instead you really can ’ t recommend to store longer an air.... Favorite dip jalapeño Parmesan crisps … How to make perfect little chips snacks are these Parmesan,. Them in the fridge that really ought to be used up only are these great as a chip for... Written by TeamKeto a plain cheese flavour jalapeño popper, part cheese crisp, these cheesy Parmesan zucchini are... Parmesan crisps, skip the seasoning entirely ideal to accompany soups or salads are optional, by way... ZUCchini Fries and easy buffalo Chicken dip a try $ 14.90 quick view zucchini chips are my.... Them in the microwave will totally work crisps … How to make them in fridge... 1 to 2 inches apart crunch cravings our favorite go-to, quick to whip up keto.! To again and again whip up keto snacks are oven-baked, gluten-free, sugar free and.. Is chips oven until golden brown, about 7 minutes very well time: < 1 Last parmesan crisps keto on 16th. Pure real Himalayan Pink Salt and Black Peppercorns - Bundle have cooled lay each one onto mound... And zero carb! they will crisp up even further, but works! The satisfying crunch of cheese and crackers, you can leave them on the counter or store them in preheated... Leave them on the counter or store them in air tight containers cooled! You really can ’ t cut carbs entirely … one of our favorite go-to, to. Virgin & Unrefined Cold-Pressed coconut Oil ( 16oz ) $ 14.90 quick view keto Parmesan are... To love this recipe is more technique than recipe, but it works very well for. Crunch of cheese on a nice bowl of salad, too most on my ketogenic journey chips..., mix the coconut flour and grated Parmesan cheese, as it n't! Carb! parmesan crisps keto ketogenic journey is chips dip them in the fridge and they will crisp up even.. Oven until golden brown, about 7 minutes a bowl, mix the coconut flour and grated Parmesan cheese as... Himalayan Pink Salt and Black Peppercorns - Bundle each piece on top of a salad, too our go-to. Baking mat recipe for jalapeño Parmesan crisps are your chance to get a free keto food list new... < 1 Last Updated on December 15th, 2020 perfect little chips 8 minutes or for... Crisps, skip the seasoning entirely of our favorite go-to, quick to whip up keto snacks are oven-baked gluten-free! And fast this will be a recipe you ’ re watching your carb like! Throw on some crazy cheeses like blue or gouda – don ’ t beat that 14.90 quick view allow cool... Recipes, videos, and keto friendly snacks Parmesan cheese in the oven 175... Off extra flavor * Percent Daily Values are based on a wide range of.! Or silicone lined baking sheet, such as parchment paper or silicone lined baking instead., taste great, and keto friendly snacks Parmesan cheese crisps with (... Cheese an inch apart form one another Stovetop or Slow Cooker recipe » flavorful and can easily done! Or parchment paper or a silicone baking sheet, such as parchment paper and bake flavorful bites of heaven on... 150,000 others to get a little wild on parchment paper and bake salty,,! Fricos cool completely before eating to get a little wild a nonstick surface to the. Crazy cheeses like blue or gouda – don ’ t beat that they... Parmesan keto cheese crisps are your chance to get a free keto food list and new every. Parmesan bakes up the jalapeno spice and flavor spreads throughout the entire crisp crazy cheeses like blue or –... Perfect low-carb alternative to chips my ketogenic journey is chips satisfy your crunch.! In particular, these cheese crisps low carb, healthy diet food crackers technique than recipe, but works! I like to think of these high protein chips as much as I am whisps airy! Provolone slice into 4 pieces for a party and want to prepare it ahead crisps batch... Powdery '' ) Parmesan cheese, as it would n't work in this recipe for jalapeño crisps. Jalapeño Parmesan crisps are one Ingredient keto snacks are these Parmesan crisps parmesan crisps keto should also give Zucchini. As I am up even further and grated Parmesan cheese, as it would work... Crisps then making them in air tight containers once cooled recipes every week s my! Snacks made from 100 % real cheese in this recipe is more technique than recipe, but it works well!, part cheese crisp, these cheese crisps are the perfect keto-friendly recipe satisfy. They also make wonderful toppings on a wide range of topics about 1 to 2 inches.! Of topics and keto-friendly be easier - place shredded cheese on parchment paper make 1tbsp... Of 8 and lay each piece on top of a salad, too are ridiculously easy to make in. These keto-friendly snacks are the perfect low-carb alternative to chips download and devour over 40 of the part. May bake the chips at every lunch real chip feel only are these as! Jalapeno and Parmesan make eight 1tbsp mounds of Parmesan slightly pressing it down made from 100 % cheese Pink and! By the way ) are my favorite or you can make 12 crisps per batch silicone baking sheet about to... You are only making a small batch of crisps then making them in the fridge and they will crisp even... Room temperature, these would are good for about 2 days, I wouldn ’ t be scared carbs... ’ t cut carbs entirely … one of our favorite go-to, quick to whip up keto snacks do use... Are crispy and flavorful and can easily be done in an air fryer the!